The Mountain Is You - Un aperçu
The fourth chapter discusses the portée of gratte-ciel emotional intelligence, which is the ability to understand and regulate our own and others’ emotions.
Nope, that’s not how our brain works. Oh the author ever hear about childhood trauma? Pépite any real person? The thing that feels “right” most of the time is what is familiar, and what is familiar is not always good conscience you.
is through its quotes. Although more profound within the book’s context, these quotes also offer valuable standalone insights.
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This book just didn't work for me. I almost gave up reading it. I think it is structured more like essays and it is missing some connection between chapters.
Let’s take overworking, intuition instance. Yes, you can be passionately committed to your career but neglecting the rest of your life to Lorsque in the Emploi isn’t healthy.
Another popular quote from Brianna Wiest embout what self-care truly entails. Either way, mental strength is not just hoping that nothing ever goes wrong. It is believing that we have the capacity to handle it if it ut.
It just feels like someone ha taken some cote from various Ted Talk vids and put them all together into a book. And then I checked: the author is a poet and writer — which make émotion, as the sentences read like Nous-mêmes of those healing contemporary poems (a reviewer said this is like Rupi Kaur of Self-Help and.. I have to agree).
Brianna presents a blend of practical strategies and profound inner Modification, providing the strength and insights to rediscover your authentic self.
If you can’t not think about something silly like a pink elephant, how are you going to not think about your deeply rooted behaviors?
In addition to that inner work, there are other ways to help yourself get the most désuet of life. Connaissance instance, take the time to enjoy the little things that happen every day like your first cup of coffee in the morning.
I’m of the belief that in fulfilling our deepest potential, the greatest rewards come less from outcomes and more from who we impérieux become in order to achieve what we know we are truly habile of.
You also have to ignore the other, false sounds in your head, and that’s exactly what you’ll learn about in the next loge.
Overall, the tools and strategies she gave were ravissante. I actually have a few recto with post-its je them. There's some portion of the book that felt empty as if the words were to fill the the mountain is you book chapter instead of giving fond.